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If you're confused about going veggie, here is the perfect resource for basic
nutrition information, great tips, a helpful Q&A, and recipes for vegetarian
meals even nonvegetarians will love!
Vegetarianism can help the
environment, raise your consciousness, and make a cow very happy. But for
teenage vegetarians—and perplexed parents—there seem to be more questions than
answers: What can I eat? How do I know I'm getting enough protein and vitamins?
What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables
Rock! answers these questions and more on what going vegetarian is really
all about, including—
- How vegetarians help save the planet
- A primer on the history and values of vegetarianism, from veganism to
macrobiotics
- The lowdown on foods containing hidden animal products
- Tips for braving the perils of cafeteria dining
- What to say to meat eaters who give you a hard time
- Survival strategies from successful vegetarian teens
- What to eat in restaurants, diners, and fast-food places
- Lists of veggie-friendly colleges, restaurants, websites, and mail-order
sources
- 60 delicious recipes—all made with ingredients from your local
supermarket!
Choosing vegetarianism is the first big step. Vegetables
Rock! is the next. Paperback, 221 pages.
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free 1-866-646-4266
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